Sleep Wellness Coach v5.1

Philippines time

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California --:-- Loading...

Current phase

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Checking your routine...

Checking workday...

Time left

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Sleep today 0h 0m Need 7h target

Readiness 0 Based on today’s logs

Daily AI Coach

Auto

Sleep action

Ready

What should I do now?

Discipline checklist

No caffeine after cutoff Dark/cool room protected Walk/light movement done Protein + vegetables/fiber today

7-day sleep trend

Time-aware routine timeline

NOW --

Left side is the scheduled routine. Right side is live status against the current Philippine time.

Sleep log

Block Start End Quality

Activity, food, caffeine

Walk/cardio minutes Strength training done Caffeine time Caffeine amount Vegetables/fiber Protein Heavy/fried/sugary meal

Weight and warning signs

Weight kg Waist cm Energy Loud snoring/gasping Morning headache Sleepy despite enough sleep

AI coach

Local rules active

v4.3 auto-generates a clean daily coach brief once per Philippine day when you open the app. It formats AI output into cards and falls back to local rules if the API is unavailable.

Built-in coach

Safety boundary

This app is for discipline, sleep routine, food/activity tracking, and motivation. It does not diagnose. Repeated loud snoring/gasping, chest pain, severe daytime sleepiness, or persistent concerning symptoms should be discussed with a doctor.

Alerts

v5.1 adds smart, pushy Web Push reminders: pre-block warnings, start-now prompts, missed-start checks, wake/log reminders, and sleep-debt-aware nudges. Calendar alerts are still available as backup.

Push status

Checking...

Profile and targets

Name Height cm Sleep target hours Caffeine cutoff Auto daily coach on app open Show browser notification when brief is ready

Data backup

Import JSON