Sleep Wellness Coach

Unified Sleep Wellness + Laptop Brain

Philippines time

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California --:-- Loading...

Current phase

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Checking your routine...

Checking workday...

Time left

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Next

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Sleep today 0h 0m Need 7h target
Readiness 0 Based on today’s logs

Daily AI Coach

Auto

Laptop Brain link

Not linked

Sleep action

Ready

What should I do now?

Discipline checklist

7-day sleep trend

Time-aware routine timeline

NOW --

Left side is the scheduled routine. Right side is live status against the current Philippine time.

Sleep log

Activity, food, caffeine

Weight and warning signs

AI coach

Local rules active

v4.3 auto-generates a clean daily coach brief once per Philippine day when you open the app. It formats AI output into cards and falls back to local rules if the API is unavailable.

Built-in coach

Safety boundary

This app is for discipline, sleep routine, food/activity tracking, and motivation. It does not diagnose. Repeated loud snoring/gasping, chest pain, severe daytime sleepiness, or persistent concerning symptoms should be discussed with a doctor.

Talk to Laptop Brain

Ready

This uses your connected laptop brain so your iPhone app can talk to the same AI context that tracks your sleep, routine, work, and patterns.

Alerts

v5.2 makes reminders AI-suggested when Workers AI is available. Templates are fallback only. The AI uses your latest synced logs and current block, without inventing medical or food claims. Calendar alerts are still available as backup.

Push status

Checking...

Laptop Local Brain

Connect this iPhone app to the laptop AI brain through an HTTPS URL.

Not connected yet.

Profile and targets

Data backup